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Mindfulness & Self Awareness Workshop

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Duration: 1 Day

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Delivery methods:

 

  • Practical exercises

  • No mind beyond the mind don’t mind concept

  • Human energy field and Aura explanation

  • Practical exercise to sense the energy around the Human being

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Overview:

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Mindfulness—paying attention in an open, non-judgmental way to what we are doing and what is around us in the present moment. Mindfulness and physiology—the stress reaction cycle, and how stress affects our brain and our health and how mindfulness helps. Mindfulness as it relates to emotional intelligence, effective communication, and work stress

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Why Mindfulness?

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Mindfulness is a time tested awareness practice that has been used in medical settings for four decades as an aid for patients coping with stress and chronic conditions. Mindfulness is now used in many organisational and corporate settings as well as law schools, medical schools and business schools. Mindfulness and meditation are scientifically proven to improve efficiency and clarity of mind and have been shown to reduce sick time by improving the immune system.

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Benefits of Mindfulness:

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  • Dramatically improves our stress management, making us better able to deal with challenges created by workloads, deadlines and interpersonal conflict.

  • Creates greater mental clarity and focus, upgrading our capacity for critical thinking and problem solving. 

  • Enhances our focus on the present moment, thereby promoting greater engagement in the here and now – of particular importance to those operating in high-risk environments.

  • Improves awareness of our own thought processes and the emotions they trigger, enabling more effective emotional regulation and resilience.

  • Increases our capacity to read other people, enhancing empathy and helping us to understand where they may be coming from.

  • Unleashes our capacity for innovation and creativity.

  • Promotes new possibilities in difficult team or interpersonal relationships by replacing habitual reactions with more considered responses.

  • Supports a more panoramic perspective, better able to manage change.

  • Enriches our appreciation of the greater meaning and purpose in what we do.

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                                                            Accredited by pure potential and quantum possibilities

Contact us for a quote

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 All courses can be tailored to your company's needs

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Contact Raymond Young PhD

tel: (+44) 7850 580842

email: omnimanagementcourses@gmail.com

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